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Vegetable Barley Soup
Serves 4
30 mins
180 Kcal
Okay, buckle up because we're about to dive into the magic of vegetable barley soup. Think of it as the cozy, comforting hug your soul needs on a chilly day, but without the carbs that feel like a food coma. This vegetable barley soup is an absolute game-changer, packed with wholesome vegetables and the perfect bite of chewy barley that'll have you feeling like a wellness guru, but without trying too hard. Let's talk about the vegetable barley soup recipe—it's ridiculously simple but oh-so-satisfying. You've got your star ingredients: hearty barley, which is like rice's cool, nutrient-packed cousin, and a rainbow of veggies that make you feel like you're eating a farm-to-table masterpiece. You toss in onions, carrots, celery, and maybe a few sneaky greens, like spinach or kale, if you're feeling fancy. Barley, that little nugget of chewy joy, soaks up all the flavors, turning this soup into a flavor-packed feast. A dash of garlic and some herbs (oregano, thyme, you get the vibe) round things out, creating that savory, herby goodness that makes each spoonful a moment. It's filling but light—like a veggie-packed dream you never knew you needed. This vegetable barley soup is like the definition of balanced: nourishing, hearty, and super satisfying without leaving you in a food coma. Plus, it's 100% customizable—swap veggies, throw in some beans, or top with a dollop of Greek yogurt to give it your signature spin. And the best part? You can make a big batch, store it.
Ingredients required for Vegetable Barley Soup
- 1/2 cup barley
- 1 large onion
- 1 tbsp oil
- 1 tbsp ginger
- 1/2 cup celery
- 1/2 cup carrot
- 2 mediuml tomato
- Salt
- Black pepper
- Spring onions
- 1 tbsp garlic
- Vegetable soup
Cooking steps for Vegetable Barley Soup
- 1Start by boiling 4 cups of water in a vessel (we're going all-in on the flavor here, so don't skimp on the water) and prep that veggie stock. Grab four packs of your fave vegetable soup base to get at least 3 cups of stock—you're going to want that rich, savory liquid to form the heart and soul of your soup.
- 2Now, while that's bubbling away, heat up some oil in a large vessel over medium heat. Time to let the magic happen.
- 3Toss in some fresh ginger and garlic, and saut until it's fragrant and smells like you're about to cook up something special—about 30-40 seconds should do.
- 4Add chopped onions and saut them until they're lightly golden brown—don't rush it, let them hang out for a minute or two until they're looking all caramelized and delicious.
- 5Now, throw in your barley, finely diced celery, carrots, tomatoes, a pinch of salt, and some pepper.
- 6Pour in your freshly prepped veggie stock and let it all come to a boil—this is where the magic starts to simmer.
- 7Lower the heat and let everything simmer on low for around 30 minutes or until that barley is cooked to perfect tender, chewy goodness. The barley should be the hero here, absorbing all those veggie flavors.
- 8Once it's all cooked and cozy, garnish it with some fresh spring onions for that pop of green and a little extra zing.
- 9Serve it warm, and trust us, this vegetable barley soup is going to hit all the right spots. It's like a cozy hug in a bowl. Whether you're chilling on a lazy day or needing a healthy, filling meal, this vegetable barley soup's your go-to. It's comforting, tasty.