There are several reasons why zucchini soup is a super healthy choice. The creamy, light, delicious dish is made using fresh zucchini, onions, garlic, and a vegetable or chicken broth base. It's a low-calorie, nutrient-rich meal that's packed with vitamins A and C, fiber, and hydrating water content, making it great for digestion and overall wellness. This versatile zucchini soup fits into vegetarian, vegan, and gluten-free diets, making it accessible for a variety of preferences.