Kalory Dabeli

• Dabeli Masala: A spice blend typically including coriander, cumin, cinnamon, cloves, red chili powder, and other spices.
• Potatoes: Boiled and mashed potatoes are a key ingredient in dabeli.
• Dabeli Pav: Special bread rolls used for making dabeli.
• Tamarind Chutney: Sweet and tangy chutney made from tamarind pulp, sugar, and spices.
• Green Chutney: A spicy and tangy chutney made from coriander, mint, green chilies, and lemon juice.
• Peanuts: Roasted and crushed peanuts add crunch and flavor.
• Sev: Crispy chickpea flour noodles used as a topping.
• Onions: Finely chopped onions add freshness and crunch.
• Pomegranate Seeds: Optional garnish for sweetness and color.
• Oil: Used for cooking and roasting the dabeli masala.

• Calories: Around 300-350 calories per serving.
• Total Fat: Approximately 10-15 grams, depending on the amount of oil and peanuts used.
• Saturated Fat: Varies, typically less than 2-3 grams.
• Trans Fat: Minimal, if any.
• Cholesterol: Varies, depending on the ingredients used.
• Sodium: Around 500-600 milligrams, mainly from salt and spices.
• Total Carbohydrates: Approximately 50-60 grams, primarily from potatoes and bread.
• Dietary Fiber: Provides around 5-8 grams of fiber, mainly from potatoes and peanuts.
• Sugar: Varies, depending on the sweetness of the chutneys and any added sugar.
• Protein: Offers around 5-8 grams of protein, mainly from potatoes and peanuts.

• Prepare the Filling: Heat oil in a pan, add dabeli masala, and sauté for a minute. Add boiled and mashed potatoes, salt, and water if needed. Cook until the mixture is dry and well combined.
• Assemble the Dabeli: Slice the dabeli pav horizontally, but not all the way through. Spread green chutney on one side and tamarind chutney on the other. Place a spoonful of the potato mixture in the center. Garnish with chopped onions, peanuts, sev, and pomegranate seeds if desired.
• Cook the Dabeli: Heat a little oil on a griddle or tawa. Place the assembled dabeli on the griddle and cook until crispy and golden brown on both sides.

Introducing Kalory Dabeli, a delectable Indian street food sensation that will tantalize your taste buds with its irresistible flavors and unique blend of spices. Originating from the vibrant streets of Gujarat, Kalory Dabeli is a popular snack renowned for its fusion of sweet, spicy, and tangy flavors, making it a favorite among food enthusiasts everywhere.

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