Mdh Chana Masala Powder

• Calories 12.2
• Fat 0.5g
• Saturated 0g
• Trans 0g
• Cholesterol 0mg
• Sodium 7.5mg
• Carbohydrate 1.5g
• Fibre 0.7g
• Sugars 0g
• Protein 0.5g

• Soak 200g Chick Peas overnight with extra water.
• Drain.
• In a large pan heat 50g cooking oil.
• Fry 120g chopped red onions till golden brown.
• Add two chopped tomatoes (120g) and stir.
• Add 20g Chana Masala, 1 tspn. salt, and Chick Peas Str for 5 minutes then add 800 ml. fresh water.
• Mix 1 tspn. baking soda.
• Bring to a boil and cover.
• Simmer for 40 min on low heat.
• Alternatively, pressure cook for 20 min, with 400 ml. water and 1% tspn. Baking soda.

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