Raw Mango (kachha Aam)

Store them in a cool, dry place.

• Iron, Fe 0.16mg
• Magnesium, Mg 10mg
• Phosphorus, P 14mg
• Potassium, K 168mg

Mango Raw is a perfect summer snack. Raw mango is commonly green in colour and is highly appreciated for its nutritional value. They are outstanding suppliers of vitamin C, which is relatively more abundant than ripe mangoes. Raw mangoes are tangy in taste and have a tempting aroma. Regular consumption of raw mangoes can complement your skincare routine by nourishing your skin from the inside out. Aids Digestion: Thanks to its fibre content, raw mango aids digestion effectively. Dietary fibre is essential for a healthy gut. It promotes regular bowel movements and keeps constipation at bay.

Mango Raw with a sprinkle of chilli powder and salt makes it a wonderful snack with a tangy, spicy punch to your taste buds. Including mango in your diet is a great way to support your skin health. The high vitamin C content helps support your body's natural collagen production. The high antioxidant content helps prevent sun damage and premature ageing. Mangoes may also be able to hydrate your skin when applied topically. Raw mangoes are rich in vitamin C, which may help reduce the risk of various blood disorders like haemophilia, anaemia, and blood clot formation. Additionally, raw mangoes may help increase the elasticity of blood vessels and aid the hemopoiesis process (formation of new blood cells).

Buy Raw online and make it into a pickle, if you are a pickle lover. Add it to your cooking and create something new. The only limit is your imagination. Raw mango is high in fibre, low in calorie content, and can help manage weight. Raw mango is rich in antioxidants like polyphenols and mangiferin. This may indicate that raw mangoes can help in managing cancer. Raw mangoes may help in avoiding liver problems by stimulating bile production. Bile is a juice produced by the liver that helps break down fats and aid digestion. It helps in the removal of drugs and toxins from the body. Additionally, mangiferin, an antioxidant in raw mangoes, has a hepatoprotective function. This may indicate that consuming raw mangoes may help improve the livers health.

Buy Mango Raw and do your magic in cooking. Raw mangoes contain a unique antioxidant, mangiferin, which helps balance triglycerides, cholesterol, and fatty acids. Additionally, the fibre, potassium, and vitamin content of mangoes may help reduce the risk of cardiac diseases. Due to the presence of nutrients like Vitamin A, Vitamin C, Vitamin E, proteins, iron, zinc, etc., raw mangoes are a good option for nourished hair and healthy skin. Furthermore, vitamin C is important for forming collagen, which strengthens the hair and skin. In addition, raw mangoes may help improve hair growth and produce sebum, which is known to moisturise the scalp and keep the hair healthy. Bite into a New Mango Adventure!