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Yam bean, also known as jicama or "Sakh Alu," is a root vegetable known for its crisp texture and mild flavor. Here's the approximate nutritional information for raw yam bean per 100 grams:
Yam bean is particularly notable for its high content of dietary fiber, which aids in digestion and helps maintain bowel regularity. It's also a good source of vitamin C, which supports the immune system and collagen production. Additionally, yam bean is low in calories and fat, making it a healthy choice for those looking to add more vegetables to their diet.
Introducing the Yam Bean (Sakh Alu), also known as Sakh Alu, a versatile and nutritious vegetable that adds a delightful crunch to your culinary creations. This root vegetable is not only delicious but also packs a punch of essential nutrients, making it a wholesome addition to your meals.
Yam Bean is a low-calorie vegetable that offers a range of essential nutrients to support your overall well-being. With just 38 calories per 100 grams, it's a guilt-free option for those looking to maintain a balanced diet. This vegetable is a good source of dietary fibre, providing 3.7 grams per 100 grams, promoting digestive health and keeping you feeling satisfied.
Enhance the flavour and nutritional content of your dishes with the addition of Yam Bean. Whether grated into salads, stir-fried, or used in a variety of recipes, this vegetable brings a unique texture and taste to your plate. Its crisp and refreshing nature makes it an excellent choice for salads or a crunchy snack.
Yam Bean is not only delicious but also provides essential vitamins and minerals. It's notably rich in Vitamin C, offering 20.2 mg per 100 grams, contributing to immune system health. Additionally, it contains vital minerals like potassium, calcium, and phosphorus, promoting overall well-being.
Experience the convenience of ordering Yam Bean (Sakh Alu) online. With just a few clicks, you can have this nutritious vegetable delivered to your doorstep, ensuring you have access to fresh produce without leaving the comfort of your home.
Checking for Yam Bean (Sakh Alu) Near me options? It's just a breeze away. Explore the culinary possibilities with Yam Bean and order Yam Bean (Sakh Alu) online today. Embrace the goodness of this nutrient-rich vegetable and elevate your meals with its unique flavours and textures. Buy Yam Bean (Sakh Alu) online and embark on a journey of culinary delight right from your kitchen!
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Country Of Origin: India.The image(s) shown are representative of the actual product. While every effort has been made to maintain accurate and up to date product related content, it is recommended to read product labels, batch and manufacturing/packing details along with warnings and directions before using or consuming a packed product. For other products or any additional information, please contact the seller and in case you wish to contact the manufacturer/packer, the address mentioned on the product label should be used.