Button Mushroom (Koon)

• Store Button Mushrooms (Kaalan) in a paper bag or breathable container to prevent moisture buildup.
• Keep them refrigerated in the vegetable compartment to maintain freshness.
• Avoid washing mushrooms before storage, as excess moisture can promote spoilage.
• Use mushrooms within a few days of purchase for optimal taste and texture.

Button mushrooms, also known as Kaalan in some regions, are a good source of several nutrients despite being low in calories. Here's a breakdown of some key nutrients in a one-cup serving (around 96 grams) of whole white button mushrooms [1]:

• Calories: 21
• Carbs: 3 grams (including 1 gram of fiber)
• Protein: 3 grams
• Fat:0 grams
• Vitamin D: 33% of the Daily Value (DV)
• Selenium: 16% of the DV
• Phosphorus: 12% of the DV
• Folate: 4% of the DV

They are also a good source of other minerals like potassium, copper, and zinc. Button mushrooms contain various antioxidants which may have potential health benefits [2].

Button mushrooms are typically sold by weight. The exact weight you get will depend on the size and maturity of the mushrooms. In general, a package of button mushrooms can weigh anywhere from:

• 4 ounces (113 grams) for a small package
• 8 ounces (226 grams) for a standard package
• 16 ounces (453 grams) or more for a jumbo package

Introducing Button Mushrooms (Kaalan), the versatile culinary gem that adds a touch of elegance and flavor to your dishes, now available for delivery through Instamart, India's premier e-commerce platform for food and groceries. Known for their delicate texture and mild flavor, these button mushrooms are the perfect ingredient to elevate your culinary creations to new heights.

Convenience meets culinary excellence when you shop for Button Mushrooms (Kaalan) Online. Grown with care and expertise, Button Mushrooms (Kaalan) are harvested at the peak of freshness, ensuring that you receive the highest quality produce every time. Cultivated in controlled environments to maintain optimal growing conditions, these mushrooms boast a firm texture and earthy aroma that make them a favorite among chefs and home cooks alike.

Whether you're sauteing them as a savory side dish, adding them to soups and stews for depth of flavor, or incorporating them into pasta dishes and stir-fries for a touch of sophistication, Button Mushrooms (Kaalan) lend themselves to a wide range of culinary applications. Their versatility makes them a staple ingredient in cuisines around the world, offering endless possibilities for creative cooking. Craving the earthy flavor of Button Mushrooms (Kaalan)? Buy Buy Button Mushrooms (Kaalan) Online and enjoy the convenience of having them delivered directly to your home.

Not only are Button Mushrooms (Kaalan) delicious, but they're also packed with essential nutrients that contribute to a healthy diet. Low in calories and fat, yet rich in vitamins, minerals, and antioxidants, these mushrooms offer a nutritious addition to any meal. They're particularly high in B vitamins, selenium, and potassium, making them a valuable source of energy and immune support.

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Elevate your cooking with the exquisite taste and versatility of Button Mushrooms (Kaalan) from Instamart. Search for Button Mushrooms (Kaalan) near me on instamart, place your order and discover the endless possibilities that these mushrooms bring to your kitchen. Whether you're a seasoned chef or an aspiring home cook, Button Mushrooms (Kaalan) are sure to inspire creativity and delight your taste buds with every bite.