IFB Fresh Catch Prawns Medium

• Calories: Approximately 99 kcal
• Protein: Around 20 grams
• Total Fat: Approximately 1.5 grams
• Saturated Fat: 0.2 grams
• Cholesterol: Approximately 170 milligrams
• Sodium: Varies depending on preparation
• Potassium: Approximately 215 milligrams
• Vitamins and Minerals: Prawns are a good source of various vitamins and minerals, including:
• Vitamin B12
• Selenium
• Iron
• Magnesium

• Upon receiving the IFB Fresh Catch Prawns Medium Pouch, promptly refrigerate them to maintain their freshness.
• Ensure that the pouch is tightly sealed to prevent air from entering, which can lead to spoilage and deterioration of the prawns.
• Store the IFB Fresh Catch Prawns Medium Pouch away from other foods, especially raw meat, poultry, and seafood, to prevent cross-contamination.

• Cleaning and Preparation: Rinse the prawns under cold water to remove any debris or ice crystals. You can also devein them by making a shallow incision along the back and removing the dark vein.
• Cooking Methods: Prawns can be cooked in various ways, including:
• Grilling or Barbecuing: Marinate the prawns with your favourite spices and grill them on a barbecue or grill pan until they turn pink and opaque.
• Stir-Frying: Heat oil or butter in a pan, add the prawns, and cook them quickly over high heat until they turn pink.
• Boiling or Steaming: Bring a pot of water to a boil, add the prawns, and cook them for a few minutes until they turn pink and opaque.
• Baking: Arrange seasoned prawns on a baking sheet and bake them in the oven until they are cooked through.
• Seasoning: Season the prawns with salt, pepper, garlic, lemon juice, herbs, or spices according to your taste preferences and the recipe you're using.
• Serving Suggestions: Serve the cooked prawns as a standalone dish, or incorporate them into various recipes such as pasta dishes, salads, curries, stir-fries, or seafood platters.
• Storage: If the prawns are raw and fresh, they should be cooked or frozen promptly to maintain their freshness. If they are already cooked, store them in an airtight container in the refrigerator for up to 2-3 days. Raw prawns can be frozen for several months.

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