Sweet Corn (Bhutta)

Keep the fresh Sweet Corn (Sihi Mekkejola) in the refrigerator with husks or should be consumed immediately.

• Rich in Carbohydrates: Sweet corn is a good source of complex carbohydrates, providing sustained energy.
• Dietary Fiber: Contains dietary fiber, promoting healthy digestion and contributing to a feeling of fullness.
• Vitamins and Minerals: Provides essential nutrients such as Vitamin C, B vitamins, and minerals like magnesium and potassium.
• Antioxidants: Contains antioxidants, including lutein and zeaxanthin, which are beneficial for eye health.
• Protein Content: While not exceptionally high, sweet corn contributes some protein to the diet.
• Low in Fat: Sweet corn is naturally low in fat, making it a healthy addition to a balanced diet.
• Natural Sugars: Offers a touch of natural sweetness without added sugars, making it a healthier alternative in various dishes.

• The weight policy for sweet corn can vary depending on where you purchase it. Typically, sweet corn is sold either by the ear or by weight, such as per kilogram or per pound. Prices may vary based on factors such as freshness, variety, and seasonality.
• When purchasing sweet corn, you can typically choose individual ears from a display or select pre-packaged bundles. It's essential to check the weight policy and pricing at your local grocery store or market to understand how it is sold and priced.
• Overall, sweet corn is a versatile and nutritious vegetable that can be enjoyed in various dishes, including salads, soups, stir-fries, and as a side dish. It's low in fat and calories and provides essential nutrients that contribute to a healthy diet.

Sweet Corn (Sihi Mekkejola) contains numerous yellow succulent kernels. These are wrapped in lime coloured husks with silk. They have a starchy and doughy consistency. The skin pops out as you bite into it. There are many ways to prepare it to eat. Buy Sweet Corn (Sihi Mekkejola) online to roast it on fire and then rub some lemon juice, red pepper powder and rock salt to enjoy such a delicious snack which is healthy and perfect for maintaining weight. Sweet Corn (Sihi Mekkejola) online can be eaten just like that or can be grilled on a barbeque to pair up with meat items on a sunny winter picnic. The juicy yellow kernels contain fibers, vitamins, minerals, antioxidants and natural sugars. It is rich in good carbohydrates. 

Order Sweet Corn (Sihi Mekkejola) online enjoy healthy snacks with your family. Sweet Corn (Sihi Mekkejola) near me is a golden gem among vegetables, not only tantalizes taste buds with its natural sweetness but also boasts nutritional prowess. With a modest protein content and minimal fat, it aligns with a balanced diet. Whether enjoyed fresh on the cob or incorporated into diverse dishes, sweet corn stands as a flavorful and nutrient-rich delight, embodying both taste and nutrition. You cannot say no to a beautifully delectable, juicy sweet corn.