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Aamti
Serves 3
35 mins
182 Kcal
Aamti is a Maharashtrian-style dal, offering perfect tanginess, sweetness, and spiciness in every spoonful for a comfortable and tasty experience. Our aamti recipe uses split pigeon peas or toor dal, simmered into creaminess and infused with signature spices. It's simple yet intensely flavoured, filled with the warmth and the authenticity of Marathi cuisine. This 'aamti' recipe begins with simply cooking the toor dal soft and then tempering it with a unique spice blend that includes mustard seeds, cumin, curry leaves, and asafoetida. Tamarind is the main hero of this recipe because of its special tanginess that differentiates aamti from most other dals. For balance, a pinch of jaggery-that is, unrefined sugar- is added, creating just a slight sweetness that gloriously upscales the spices and tartness. Even freshly grated coconut can be added on top for additional richness. Aamti would be traditionally served over steamed rice with ghee and is thus very filling as a nutritious meal. It can be served with chapati or bhakri, which nicely mixes and adds variety to any Indian meal. This dish is a staple for a reason as it has loads of plant-based protein and flavour and is so full of love that the dish makes its way into both sides of everyday meals and special occasions. Try this authentic aamti recipe and bring the heart of Maharashtrian cooking into your kitchen while relishing a dish that would be nourishing and incredibly delicious.
Ingredients required for Aamti
- 1/2 cup toor dal
- 1/4 tsp turmeric powder
- 2 tsp garam masala
- 1/2 tbsp powdered jaggery
- 1/2 tbsp coriander
- 1/2 tsp mustard seeds
- 7-9 curry leaves
- 1-2 green chilli
- Hing
- 2 tbsp oil
- Salt
Cooking steps for Aamti
- 1Let's explore the recipe of Aamti.
- 2First things first, rinse 1 cup of dal thoroughly. Seriously, don't skip this step, no one wants impurities messing with their Aamti vibes! Once it's clean, pop it into a pressure cooker with 1.5 to 2 cups of water. Add a pinch of turmeric for that signature golden hue and a hint of warmth.
- 3Pressure cook the dal for 7–8 whistles. Yep, patience is key here. You want it soft enough to mash without breaking a sweat. Once it's done, let the pressure release naturally.
- 4Mash the dal until smooth and creamy, it should feel like a warm cloud. Set it aside.
- 5Now comes the fun part: the tempering. Heat 1.5 tablespoons of ghee or oil in a pan. Ghee? That's the traditional way to go, but if you're feeling lighter, oil works, too.
- 6Toss in some mustard seeds and let them crackle. The sound is your cue that flavour is about to hit the roof!
- 7Add 1/2 teaspoon of turmeric, a pinch of hing (asafoetida), and a handful of curry leaves. Love spice? Throw in green chillies or a pinch of red chilli powder. Adjust to your heat tolerance, there's no right or wrong here!
- 8Pour the mashed dal into the pan and stir it. If it feels too thick, add some water until you hit your desired consistency.
- 9Now for the show's stars: 1.5 to 2 teaspoons of Goda Masala, 1/2 tablespoon of powdered jaggery, and 1–2 tablespoons of tamarind pulp. This trio is what gives Aamti its iconic sweet, tangy, and aromatic flair. Mix it well and let it simmer.
- 10Want to take it up a notch? Add one tablespoon of grated coconut and a handful of fresh coriander leaves. Let the dal simmer on low heat for 10–12 minutes, stirring occasionally so it doesn't stick or burn.
- 11Taste, adjust, and taste again. Need more tang? Add tamarind. Craving sweetness? Toss in extra jaggery. When it's perfect, it's ready.
- 12Serve hot, ladled over steamed rice with a dollop of ghee for that luxurious finish. Comfort food doesn't get better than this. Enjoy your Aamti recipe!