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Foxtail Millet Uppudupindi
Serves 2
30 mins
120 Kcal
Alright, let's talk about a dish that's equal parts wholesome. This South Indian classic is like a warm, comforting hug with a health-forward twist, perfect for when you want to treat yourself and your body. Light, nutty, and packed with good vibes (and nutrients), this dish proves that healthy eating can totally be a vibe. The foxtail millet uppudupindi recipe swaps out the usual semolina or rice for foxtail millet, which is basically the underrated MVP of grains. Toasted to perfection, the millet is cooked with a tempered blend of mustard seeds, cumin, green chilies, and curry leaves. A touch of ginger adds a subtle zing, while the millet brings that fluffy, crumbly texture we're all here for. This dish is an all-day snack hero serve it for breakfast with a side of coconut chutney, pair it with a spicy pickle for a quick lunch. Plus, it's naturally gluten-free, loaded with fiber, and so light, it won't leave you in a food coma. Add a squeeze of lime on top to give it that fresh, tangy kick. If you're ready to bring some health goals to your comfort food lineup, foxtail millet uppudupindi is where it's at. It's nourishing, easy to make, and totally Instagram-worthy.
Ingredients required for Foxtail Millet Uppudupindi
- 2 cup broken foxtail millet
- 1 cup moong dal
- 0.5 tsp hing
- 4 green chilli
- Pepper corns
- 1 tsp ginger
- Salt
- 1 tsp mustard seeds
- 1 tsp chana dal
- 2 tsp jeera
- 1 tsp ghee
- 1 tsp urad dal
- 1 sprig curry leaves
Cooking steps for Foxtail Millet Uppudupindi
- 1Alright, foodies and health buffs, it's time to level up your breakfast game with the ultimate foxtail millet uppudupindi recipe a wholesome, spicy, and oh-so-satisfying dish that hits all the right notes.
- 2This ancient grain dish is having its modern-day glow-up, and trust me, it's about to become your new favorite. Grab 2 cups of broken foxtail millet, the hero of the dish, and set it aside.
- 3On the spice front, we're rocking a combo of 1 teaspoon mustard seeds, 2 teaspoons jeera, a few peppercorns for that zing, 1 teaspoon urad dal, 1 teaspoon chana dal, and a pinch of hing to elevate the flavors like a boss.
- 4For the heat, slice up 4 green chilies and grate 1 teaspoon of ginger—because nothing says flavor bomb like these two. Toss in a sprig of curry leaves for that unmistakable South Indian flair and don't forget the ghee (1 teaspoon, baby) because a little fat equals a lot of flavor.
- 5Oh, and for extra protein points, we've got 1 cup of moong dal in the mix. Salt it to taste because bland is not our vibe.
- 6Here's the game plan: heat up the ghee in a pan—let it melt into a pool of aromatic magic—then toss in the mustard seeds, jeera, and peppercorns.
- 7Wait for them to start popping and sizzling, then add the urad dal, chana dal, and a pinch of hing. Stir until they're golden and fragrant. Now, throw in the green chilies, ginger, and curry leaves, letting them release their flavors into the mix.
- 8Next, rinse the moong dal and foxtail millet thoroughly, then add them to the pan, giving everything a good stir to coat the grains with that flavor-packed base. Add salt to taste and just enough water to cook the millet and dal to fluffy perfection—about 4-5 cups should do it, but keep an eye on it.
- 9Cover and let it simmer on low heat until the millet and dal are tender, stirring occasionally to prevent sticking. Once done, fluff it up with a fork and bask in the nutty aroma.
- 10This recipe of foxtail millet uppudupindi is the perfect balance of textures, spices, and wholesome goodness.
- 11Serve it hot, and whether it's breakfast, lunch, or snack o'clock, this foxtail millet uppudupindi is here to slay!