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Poha Idli
Serves 4
50 mins
33 Kcal

Poha Idli is a delicious modification to the traditional South Indian idli because of the addition of flattened rice, or poha, which makes idlis softer, lighter in consistency, and slightly sweeter. Poha is made by parboiling, flattening, and then drying rice. It is easy to handle as it cooks quickly and absorbs flavourings well. Adding poha to the rice and urad dal mixture in an idli batter gives them a soft, fluffy texture, enhancing the idli's traditional flavour while making them airier and moist. The preparation process for Poha Idli is almost similar to that for preparing regular idlis. You prepare rice, urad dal, and poha in separate vessels and soak them. After this, you grind the soaked mixture into a smooth batter and let it ferment overnight. The fermenting process gives the characteristic softness with the fluffiness of the idlis. Poha Idlis get steamed traditionally and boast a soft, pillowy texture and delicate, slightly tangy taste from the fermented batter. Poha Idli can be relished with coconut chutney, tomato chutney, or sambar. This dish is even commonly preferred as a breakfast food item due to its easy digestibility and good carbohydrate-protein mix. It is gluten-free, too. This is made delicious and unique by a slight sweetness of poha and tanginess due to fermentation. These idlis make a fantastic way of having the spicy flavours of South India in a form that is light in texture, helping people who like softer, fluffier idlis.

Ingredients

  • 1 cup poha
  • 3/4 tsp salt
  • 1 cup curd
  • 1 1/2 cup sooji
  • Fruit salt

Instructions

  • This Poha Idli recipe is a game-changer—soft, fluffy, and packed with a delicate tang that makes it irresistible.
  • Here's how to get it right:
  • Add 1 cup of poha (flattened rice) to a small blender or mixer.
  • If you're using thick poha, 1 cup works, but with thin poha, you'll need a little more since it's less dense.
  • Grind the poha coarsely into a powder; this step gives the idlis their signature softness.
  • Transfer the poha powder to a mixing bowl and add 1 cup of curd.
  • Mix thoroughly so the poha absorbs all the curd.
  • This creates a slight sourness, which helps ferment part of the batter and keeps the idlis soft and flavorful.
  • To the poha-curd mix, add 1 1/2 cups of rice sooji.
  • If rice sooji isn't available, you can substitute it with upma sooji (wheat semolina), though rice sooji gives the authentic idli texture.
  • Mix everything until it's evenly combined.
  • Add ¾ teaspoon salt and 1 cup of water to the mixture, stirring well.
  • Cover the bowl with a lid and let it rest for about 30 minutes.
  • During this time, the poha and sooji will soak up the water, swell, and soften, creating the perfect consistency.
  • After 30 minutes, check the batter—it should be thick and slightly grainy.
  • Add 1/2 cup of water to adjust the consistency, gently folding it to form a smooth, pourable batter.
  • Right before steaming, mix in ¾ teaspoon of Eno (fruit salt).
  • Eno makes the batter frothy, giving the idlis airy, fluffy texture.
  • Stir just enough to combine; over-mixing can deflate the batter.
  • Grease the idli plates lightly with oil to prevent sticking.
  • Fill each mould about three-quarters full, leaving room for the poha idli to rise.
  • Place the plates in an idli steamer or cooker with enough water at the base to generate steam.
  • Close the lid and steam on medium heat for about 15 minutes.
  • Check if the idlis are done by inserting a toothpick or knife—if it comes out clean, they're ready.
  • Carefully remove the idli plates from the steamer and let them sit for a minute before using a spoon to gently release each idli from the mould.
  • Serve these warm, pillowy Poha Idlis with coriander-mint chutney, coconut chutney, or your favorite side.
  • The poha adds a delightful softness, making these poha idlis a standout variation for breakfast or a light snack.
  • Soft, tangy, and satisfying—this is comfort food done right!
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FAQs

What is the difference between Poha Idli and the regular idli?

How to prepare the Poha Idli batter?

Is it possible to make Poha Idli without fermenting the batter?