Pavizham Robin Food Red Bran Rice

Nutritional Information per 100 g

• Energy Value: 426.2 kcal
• Protein: 8.5 g
• Total Fat: 1.7 g
• Saturated Fat: 0.4 g
• Dietary Fiber: 12.3 g
• Carbohydrate: 74.9 g
• Sugar: andlt,0.1 g
• Iron: 14.1 g
• Zinc: 2.5 mg
• Vitamin B6: 0.4 mg
• Vitamin B3: 3.2 mg
• Calcium: 323.5 mg
• Potassium: 33.1 mg

A nutritious whole-grain option, red bran rice is packed with natural fiber and essential minerals. With a nutty taste and slightly chewy texture, it’s a smart addition to balanced diets focused on heart health, digestion, and overall well-being through mindful food choices.

• High-Fiber Whole Grain: Red bran rice contains unpolished grains that retain natural bran, supporting digestive health and sustained energy levels. It's a great alternative for those seeking fiber-rich, minimally processed staples in their everyday diet.
• Natural Antioxidant Source: Rich in antioxidants such as anthocyanins, it may help combat oxidative stress and promote cellular health. This makes it a valuable addition for those looking to strengthen their immune system through dietary sources.
• Diabetic-Friendly Choice: With a low glycemic index, this rice helps in managing blood sugar spikes. It’s particularly beneficial for individuals monitoring glucose levels or making healthier carb substitutions in traditional Indian meals.