Sponge Gourd

• Store in a cool, dry place: Keep Sponge Gourd in a well-ventilated area away from direct sunlight to prevent premature ripening and spoilage.
• Refrigerate if necessary: If you live in a hot and humid climate or if the Sponge Gourd is ripe, it's advisable to store it in the refrigerator to maintain freshness.
• Avoid moisture: Moisture can accelerate spoilage, so make sure the Sponge Gourd is completely dry before storing it. Excess moisture can lead to mold growth and decay.

Sponge gourd, also known as luffa or ghosale, is a nutritious vegetable with the following approximate nutritional information per 100 grams:

• Calories: 16 kcal
• Protein: 1.2 grams
• Carbohydrates: 3.7 grams
• Dietary Fiber: 1.2 grams
• Fat: 0.1 grams
• Vitamin C: 26 mg (43% DV)
• Vitamin A: 25 IU (1% DV)
• Calcium: 26 mg (3% DV)
• Iron: 0.4 mg (2% DV)
• Potassium: 141 mg (4% DV)
• Magnesium: 11 mg (3% DV)

Please note that the nutritional content may vary slightly depending on factors such as the variety of sponge gourd and how it is prepared. Sponge gourd is low in calories and a good source of dietary fiber, vitamins, and minerals, making it a healthy addition to your diet.

Introducing the nutritional powerhouse - Sponge Gourd (Ghosale), a versatile vegetable that's not only delicious but also packed with essential vitamins and minerals. Praised by the renowned Thalaivi actor for its numerous health benefits, Sponge Gourd is indeed a must-have in every kitchen.

Loaded with vitamin A, vitamin C, potassium, manganese, and fiber, Sponge Gourd is a nutrient-rich addition to your diet. These vitamins and minerals play crucial roles in maintaining overall health, from supporting vision and immune function to regulating blood pressure and aiding digestion. Moreover, with its low calorie content, Sponge Gourd is an excellent choice for those looking to manage their weight effectively.

One of the standout features of Sponge Gourd is its suitability for various health conditions. It's highly recommended for diabetics due to its low glycemic index, making it a great option for managing blood sugar levels. For heart patients, Sponge Gourd's potassium content helps regulate blood pressure, promoting heart health. Additionally, its fiber content aids in maintaining healthy cholesterol levels.

Women experiencing menstrual issues can also benefit from incorporating Sponge Gourd into their diet. The nutrients present in Sponge Gourd can help alleviate symptoms associated with menstruation, providing relief and promoting overall well-being.

When you buy Sponge Gourd (Ghosale) online, you're not just purchasing a vegetable; you're investing in your health. With just a few clicks, you can order this nutritious vegetable from the comfort of your home and have it delivered straight to your doorstep. Say goodbye to tedious grocery runs and hello to the convenience of online shopping.

Not sure where to find Sponge Gourd (Ghosale) near me and order online. Don't worry! Our wide distribution network ensures that you can easily locate this nutrient-rich vegetable at the earliest.

Incorporate Sponge Gourd (Ghosale) into your daily meals to enjoy its delicious flavor and reap its numerous health benefits. Order Sponge Gourd (Ghosale) online today and discover the goodness of this versatile vegetable that's loved by health enthusiasts and foodies alike.

Storage Instructions 

• Store in a cool, dry place: Keep Sponge Gourd in a well-ventilated area away from direct sunlight to prevent premature ripening and spoilage.
• Refrigerate if necessary: If you live in a hot and humid climate or if the Sponge Gourd is ripe, it's advisable to store it in the refrigerator to maintain freshness.
• Avoid moisture: Moisture can accelerate spoilage, so make sure the Sponge Gourd is completely dry before storing it. Excess moisture can lead to mold growth and decay.