Popular Essentials Chiroti Suji/Bombay Rava

Nutritional Information per 100 g

• Energy Value: 345 kcal
• Protein: 6.5 g
• Carbohydrate: 79.0 g
• Total Sugar: 0.1 g
• Added Sugar: 0.0 g
• Fat: 0.5 g
• Sodium: 3.0 mg

Chiroti Suji, also known as Bombay Rava or Semolina, is a versatile and popular ingredient used in Indian cuisine. This finely milled wheat product is known for its soft texture and is a staple in many traditional dishes. It can be used in both savory and sweet preparations, such as upma, halwa, idli, dosa and even desserts like rava laddoo. Chiroti Suji is rich in carbohydrates and fiber, making it an excellent source of energy. The finely ground texture allows it to cook quickly, making it a convenient choice for busy households. Whether used for breakfast or as a base for main courses, it is loved for its ability to absorb flavors and adapt to different cooking styles. It's also a great source of iron, essential vitamins and minerals, making it a nutritious addition to a balanced diet.

• Finely Milled Wheat for Soft Texture : The smooth, fine texture of Chiroti Suji makes it perfect for a variety of dishes, ensuring a soft and light consistency when cooked. This fine grind is ideal for smooth batters and delicate dishes.
• Versatile Ingredient for Various Dishes : Whether you're preparing savory dishes like upma or sweet treats such as rava laddoo, Chiroti Suji is adaptable and enhances the taste and texture of both. Its versatility makes it a kitchen essential.
• Rich in Carbohydrates and Fiber : Chiroti Suji is an excellent source of carbohydrates, providing energy throughout the day. Its fiber content also supports digestion and helps maintain a balanced diet.