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Beetroot Smoothie
Serves 2
10 mins
201 Kcal
A beetroot smoothie is an energetic drink full of nutrients, with earthy beetroot flavour mixed with many fresh ingredients. The health benefits of this treasure are highlighted through the high content of vitamins, minerals, and antioxidants; it's especially beneficial in offering heart health, improved circulation, and stamina. Beetroot blends incredibly well with fruits like berries, apples, and bananas, while its natural sweetness provides a balanced and refreshing smoothie that is great for health. If you are seeking an easy recipe for a beetroot smoothie, combine raw or cooked beetroot with other fruits. Most commonly prepared combinations of beetroot include beetroot and banana and mixed berries or beetroot and apple for a sweet-tangy flavour. Add a scoop of Greek yoghurt for creaminess, almond milk, or coconut water. Add ingredients such as ginger, chia seeds, or spinach to make it even more flavourful and rich with health benefits. A drizzle of honey or maple syrup will sweeten the drink if needed. The beetroot smoothie recipe is fantastic in that it's delicious and versatile. You can easily change the ingredients according to your taste if you want a thicker version or a juice-like consistency. A beetroot smoothie is full of antioxidants, fibre, and essential nutrients- a perfect drink to start the day or restore energy lost after exercise. It's very colourful and beneficial for the body, just as for the taste buds!
Ingredients required for Beetroot Smoothie
- 1/2 cooked beetroot
- 1 frozen banana
- 1 cup frozen mixed berries
- 1 apple
- 1/4 cup natural greek yoghurt
- 1/2 cup milk
Cooking steps for Beetroot Smoothie
- 1Start the beetroot smoothie recipe with 1/2 cooked beetroot if you prefer a milder flavour, or use raw beetroot, peeled and chopped, for a stronger, earthier taste.
- 2Raw beetroot adds fibre, folate, and antioxidants to improve heart health, energy levels, and digestion.
- 3Add 1 frozen banana, cut into small pieces, for natural sweetness and a creamy texture.
- 4Bananas are rich in potassium and help muscles and nerves function properly while making the smoothie filling.
- 5Use frozen banana instead of fresh to keep the smoothie cold and refreshing.
- 6Add 1 cup (140g) of frozen mixed berries for a tangy flavour and an antioxidant boost.
- 7Berries like strawberries, blueberries, and raspberries provide vitamin C, fibre, and immunity support.
- 8The vibrant mix of berries contrasts beautifully with the deep red of beetroot.
- 9Add 1 apple, seeded and diced, for a crisp sweetness that balances the beetroot's earthiness.
- 10Apples provide dietary fibre and vitamin C, enhancing digestion and supporting skin health.
- 11Add ¼ cup (60g) of natural Greek yoghurt for protein, probiotics, and a rich, velvety texture.
- 12Greek yoghurt balances the sweetness of the fruits and supports a healthy gut.
- 13Pour in 1/2 cup (125ml) of milk or a milk alternative like almond, oat, or coconut milk.
- 14Adjust the amount of milk for your desired beetroot smoothie thickness.
- 15Milk makes the smoothie creamy and provides added calcium and vitamin D for bone health.
- 16Blend all the ingredients in a blender until smooth and creamy.
- 17If the mixture is too thick, add a bit more milk to adjust the consistency.
- 18Pour the smoothie into a glass and serve immediately.
- 19Enjoy a nutritious, refreshing, and delicious recipe of beetroot smoothie that's perfect for any time of the day!