Quaker Rolled Oats

• Multigrain (55%) (Rolled Oat 26%, Rice and Rice Flour 14%, Corn Grit and Flour 7%, Rolled Barley 5%, Wheat 3%, Refined Wheat Flour (Maida) 1.4%)
• Berries and Seeds (22%) (Candied Cranberries 8%, Dried Blackcurrants 7%, Sunflower Seeds 4%, Pumpkin Seeds 3%)
• Sugar
• Palmolein Oil
• Maltodextrin
• Invert Syrup
• Stabilizer (1422, 170i, 322)
• Liquid Glucose
• Iodised Salt
• Cereal Extracts
• Flavour (Natural and Nature identical Flavoring Substances)
• Colour (150d)
• Antioxidant (307b)

• Energy: 434 kcal.
• Protein: 8g.
• Carbohydrate: 74g.
• Added sugars: 10.9g.
• Total Sugars: 21g.
• Total Dietary Fiber: 6g.
• Total Fat: 12g.
• Saturated Fat: 3g.
• Trans fat: 0g
• Sodium: 236mg

• Pour a scoop of Quaker Oats Muesli Fruit and Nut into a bowl.
• Add 200g milk to it.

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