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4 MINS delivery
Quinoa Upma
Serves 4
25 mins
240 Kcal
Quinoa Upma is an all-wholesome and flavorful recipe for the classic South Indian breakfast, though prepared with the goodness of protein-rich quinoa. Using a simple yet delicious quinoa upma recipe, this dish combines the nutty taste of quinoa with a medley of fresh vegetables, aromatic spices, and the zest of lemon juice. Quinoa is a superfood that is known for its nutrient richness. It forms a healthy base, giving the version of upma an edge over the standard semolina upma. The quinoa is cooked and then saut ed with mustard seeds, curry leaves, and a bright mix of onions, green chillies, and ginger. Fresh vegetables such as carrots, peas, and bell peppers add that crunchy delight to the dish, while turmeric and a pinch of asafoetida give depth and colour to the recipe. Quinoa takes in the most satisfying flavours, making this meal nourishing and tasty. This quick and easy quinoa upma recipe is perfect for breakfast or a snack for busy lifestyles and healthy foodies needing a delicious meal. This dish can be paired with coconut chutney or a dollop of yoghurt to make it even more decadent. Whether you are looking for the nutrients of a full meal or a guilt-free snack, quinoa upma is a choice. Taste the essence of perfection combined with health in every smooth bite of this modern twist on a classic loved by all!
Ingredients required for Quinoa Upma
- 200 gms quinoa
- 2 tbsp oil
- Salt
- 1 onion
- 1 tsp chana dal
- 1 tsp cumin seeds
- 1/2 cup green peas
- 1 capsicum
- 1 tsp mustard seeds
- 2 green chilli
- Coriander
- Curry leaves
- 1 tsp urad dal
- 1 carrot
Cooking steps for Quinoa Upma
- 1Alright, let's talk about Quinoa Upma, aka the South Indian breakfast with a glow-up.
- 2Here's a dish that's both healthy and full of soul; this is it.
- 3First things first, you've got to show quinoa some love.
- 4Take 200 gms of quinoa, rinse it under running water and let it soak for 15-20 minutes.
- 5This little soak softens the quinoa and makes it cook like a dream.
- 6Drain it and set it aside.
- 7Now, grab your go-to pan and heat up two tablespoons of oil on medium.
- 8When it's all warm and toasty, toss in a teaspoon of mustard seeds and wait for that satisfying pop—it's the sound of flavour waking up.
- 9Follow it up with a teaspoon each of cumin seeds, urad dal, and chana dal.
- 10Stir these golden goodies until they're giving off that nutty, roasted aroma that screams something amazing is coming.
- 11Time to add some spice and personality.
- 12Throw in a finely chopped onion, 1-2 green chillies (how much heat can you handle?), and a few fresh curry leaves.
- 13Let everything sizzle until the onions go translucent and your kitchen smells like you just stepped into a South Indian caf .
- 14The curry leaves? Total game changer.
- 15Next up, the veggie squad.
- 16Toss in one chopped carrot, one chopped capsicum, and half a cup of green peas.
- 17Stir and let them hang out for 4-5 minutes, just enough to soften up but still keep that fresh crunch.
- 18You're not just cooking; you're building a colour palette here.
- 19Add the soaked and drained quinoa to your veggie medley, making sure every grain gets a coat of that spice magic.
- 20Pour in 2 cups of water, season it with salt (to taste, because we're all about balance), and give it a good stir.
- 21Bring the whole thing to a gentle boil, then drop the heat to low, cover it with a lid, and let it do its thing for 15-20 minutes.
- 22This is the moment where the magic happens.
- 23The quinoa fluffs up, soaking in all the spicy, veggie-packed goodness.
- 24Let it chill for about 5 minutes post-cooking—this lets the flavours get all cosy with each other.
- 25Time to plate up.
- 26Fluff the quinoa with a fork for that light, airy texture, and top it with freshly chopped coriander leaves.
- 27Boom, you've got yourself a dish that's tasty and healthy! Try out this unbelievable recipe of quinoa upma today.